Who are we?
Stretching time
We are a stretching studio in St. Petersburg. With our team of professionals, you will feel in safe hands.And an individual approach to each client will provide a visible result.
Help
To help clients discover the hidden super-abilities of his body, which he did not even know about.
Overcoming fear
The training process in our studios is set up so that the client develops intensively and harmoniously, overcoming his fears, enjoying the training process.
Individual approach
Classes are held in in small groups, thereby allowing the coach to pay enough attention to everyone.
Trainer
Carol Johnson
Monica Gaudy
Julia Exon
Erin Coleman
Be cheerful all day
Morning stretching will improve metabolism, help to recharge energy. The body will get used to moderate physical activity and you will be cheerful and active all day.
Services
Stretching
on longitudinal twine
In a month we will help to stretch the body, so that you sit on the splits.
Stretching
on the cross twine
In a month you can sit
on the twine.
Complex stretching
of the whole body
Will help you make your body flexible and fit.
Wellness
stretching
Healing stretching
for body pain.
Ethers
MONICA GAUDY
Proper nutrition
You will learn how to eat properly and deliciously. How to count kcal to maintain normal weight. Let's make a menu for the week.
Cost; 150 $
CAROL JOHNSON
Yoga is important in stretching
Let's tell you why yoga is important to our body. How to breathe properly and teach you to immerse yourself in your thoughts.
Cost; 150 $
JULIA EXON
Home workouts
What equipment to choose for training at home. What exercises will be effective at home.
Cost; 150 $
Kate Smith
.